Really nice pork stir fry

I like cabbages of all sort. But my partner has a hard time with them. And he simply wont even try broccoil.
To still get my broccoli and have him eat the same dish, I mix it in with some other cabbage, and he can hand me the pieces of broccoli without complaning about that the taste leaked.

You need:
pork strips or pork mince
1 tbsp coconut oil
1 or more cloves garlic
2 spring onions
1 tsp crushed fresh ginger
180 g broccoli (or 90g broccoli and 90g bok choi)
1 courgette/zucchini
juice of 1 orange
scd-legal tamari
1/4 cup toasted almonds


Place oil in a pan, add garlic and meat, cook until done, remove and keep warm.
Add spring onions (sliced into pieces), ginge, broccoli florets (and sliced bok choi) and courgette (sliced) and fry for 2 minutes. Add orange juice and cook for 3 minutes.
Stir in the pork, add some chilli if you want, and the tamari, stir fry for another 3 minutes. Add the almonds and serve.

Coconut-muffins

Hello all,

after a three day pineapple only frenzy, I needed something with substance for breakfast. And since I am still reacting to honey, I made some bland (but still awesome) muffins.

You need:
1 cup almond and coconut flour (half and half)
2 eggs
1/4 tsp baking soda
1/2 tsp aplle cider vinegar
(1 Tbsp honey)
Mix all the liquid bits first, thenadd the dry, fill in 4 muffin trays. Bake at 170 for 12-15 minutes, let them cool down. I had mine toasted, with yoghurt cream cheese and cashew butter, alongside more pineapple.
You can also add some pineapple into the batter, if you like. After over 6 months of no bread etc., this was so awesome.

Greek gyros with cacik and green beans

Hello all,
Today you get a lovely SCD legal greek dinner, which is also highly effective against parasites!

You need:
2-3 chicken breasts
4-6 cloves of garlic
2-3 medium onions
fresh green beans
1 big tomato
1 piece of cucumber
yoghurt
salt, pepper, thyme, oregano, paprika
lemon juice
Olive oil

-Cut chicken breasts in small slices, slice 1-2 onions, 2 garlic into slices as well. Put into a bowl with olive oil and lemon juice, salt, pepper, paprika, oregano and thyme, marinade for a few hours (or overnight)
-For the cacik , grate cucmber, press 1 garlic and mix with yoghurt and some salt.
-Peel the tomato, clean up the beans.
-Heat olive oil in a pan, add the last cut garlic and onions to it, as well as the beans, and fry on low heat for 20 minutes (until the beans are done, evt add some water). Add cut tomato, thyme, oregano, salt and pepper, let it simmer for 5 more minutes.
-Heat another big pan with oil, add the marinated meat and fry. Serve with the warm gren bean salad and the cacik.

Remember: garlic is the problem of the other people ;)

Charlotte's spinach pie

Hello all,

I want to share this awesome recipe I have found on SCD recipe.

you need:
lots of spinach (i halved my ingredients, I took 1/2 package fresh spinach. you can also use silverbeet)
1-2 eggs
dripped yoghurt of 1/2 liter yoghurt
basil, rosmary, thyme, garlic
Salt and pepper
some almond flour
some butter
some grated parmesan and/or cheddar

wash the spinach, blanch it, dran the water away, chop it up.
Beat the eggs in a bowl, mash with the dripped yoghurt, add the spinach, herbs, a Tblsp of almond flour.
Spread onto a buttered pie pan, or a baking tray. I used a bread loaf baking tray.
Springle some butterflakes, almond flour and cheese over it.
Bake at 200°C until golden.
Serve with carrot salad.

Yummy spring veggie pan with eggs

Spring is here (okay, autumn on the northern hemisphere, sorry), and what is better to springclean your body than Asparagus?

You need:
1 bunch of aspargus
1-2 big carrots
1-2 courgettes
some green beans or peas
1 egg per person
garlic and some fresh chives

salt and pepper


Boil eggs until hard, peel and put aside.
Wash asparagus, cut off the bottom and peel  the lower 1/3. Peel and grate the carrots, wash and grate the courgettes. Peel the garlic.
Heat oil in a pan, and add the asparagus and the beans (if you chose fresh ones), fry them gently for 5 minutes. Add garlic and other veggies, fry until golden.
Add salt and pepper, and serve with egg halves and sprinkle with chives.
Dig in!

Turkish mince meat with pomegranate seeds

You need:

some fresh pomegranate seeds (careful, use silicone gloves , the color stains like hell)
mince meat (beef, or better, lamb)
1 clove of garlic
oreganum and rosmary
courgette or eggplant
yoghurt
olive or coconut oil

Fry meat with rosmary in a pan, then add diced courgette. Add oreganum, salt and pepper. Put onto a dish.
Press the garlic into the joghurt, add the pomegranate seeds, and pour over meat, serve.
If you can eat walnuts, please add. I had it with pepitas, but they are not a great exchange. This dish needs walnuts, if tolerated. You can also use this as a topping for a pizza, if you cannot have cheese or tomatoes.

Pepita and courgette omelette

You need:
2 eggs
a handful of pepitas (pumpkin seeds)
1/2 courgette
1 slice bell pepper
thyme
1 small clove garlic
salt


Throw everything into a blender, and then fry in coconut oil. Hmmm. I also added some cheddar as a topping, tasted a bit like a pizza.

De-worm Lassi 1

Hello again,

today I want to tell you how I make my latest favourite food of the day (scd legal, even!)

You need: 

SCD legal yoghurt

Fresh papaya

For tasty variations: fresh ginger, fresh mint, honey...

I simply throw 1/4 peeled papaya inclusive seeds (yes, leave them in!) and the yoghurt with a tad filtered water into a blender. 

The lassi will not be smooth or sweet (unless you add honey), but will have a refreshing and peppery taste.
You can also use this as a yummy salad dressing.

The seeds have an enzyme called papain in them, they are able to digest the for us undigestable wormskin. Aditionally, they have a mild laxative ability. The important thing is that you drink it daily, on the long term, to get rid of the bugs. Some people recommend a three to four day papaya and pineapple only fast, but I cannot do that yet. Pineapple is still too strong for me, but I will post recipes as soon as I will add it in bigger amounts.

Pumpkin muffins

This is an easy recipe, and it involves only pumpkin, eggs and cinnamon.
You need: 4 eggs, 4 cup of pumpkin, 1-2 teaspoons of cinnamon, and a tiny pinch of baking soda (tiny!!! else: soapy taste)

Mix it in a blender, grease up you muffin baking tray. Fill the tray with the batter, heat up your oven to 150°C, and bake for 30-40 minutes.
I eat mine warm (microwaved for a few seconds) and with a chunk of butter.

Spinach and Brie Omelett

OMG! I dared to ty out spinach...and as long as I keep the amounts small (3-4 leaves), it doesnt hurt too much.

1egg
3-4 leaves fresh spinach
1/4 Brie or blue cheese
Nutmeg
some Ghee

Melt ghee in pan, fry small cut spinach until done (it will turn all dark green, soft, small). Add some nutmeg to the beaten egg, add to spinach, mix and then let it settle. Sprinkle with pieces of brie or blue cheese, put a lid onto the pan, so the cheese gets soft while the egg sets.
Serve.

Pumpkin pie custard (honey free)

You need:
1 small pie form for the oven (I make only a tiny tiny amount, about one cup)
2/3 cup cooked pumpkin
1/3 cup SCd legal yoghurt
1 big egg
cinnamon, cloves, cardamom, nutmeg (lots of all)


Blend in blender, pour into form, bake at 160°C for 40 minutes or until knife comes out clean.

Pancakes...the other kind of pancakes

I have found a couple of pancake recipes...but they taste different and are different. But I have to admit, I like them, since I slowly but surely cannot eat chicken drumsticks anymore.

Chicken pancakes:
1 cooked chicken breast, 2 eggs. Put into blender, season however (I just add salt), fry in pan, done.

Avocado pancakes:
1/2 avocado, 1 egg: put into blender,  season, fry in pan.

Pumpkin pancakes:
1/2 cup cooked pumpkin, Cinnamon, a tiny bit of vanilla essence, 1 or 2 eggs. Blend, fry.

 Important: do not add baking soda! they taste like soap if you do :/

Spiced Tea

I love chai tea, but I cannot have milk and tea yet other than black. So I use this instead:

1 bag of black tea
1/2 cup of almond milk
spices: fresh ginger, cinnamon, nutmeg, cloves, cardamom, black pepper

Heat up the almond milk in the microwave, boil water in the kettle. Add the black tea, and the spices, infuse for 1 minute, then take the bag out. Voila!

Almond milk

You need:

a blender
200g fresh dried, unroasted almonds
1 l filtered water
a nut bag/ tea towel and a colander

First you need to get rid of the skins. You boil the almonds for 1 minute, then take them out. The skin is now very easy to peel off.
Then you soak the almonds over night. Discard of that water. Put the almonds and the filtered water into the blender and blend very fine. Pour the liquid into the nutbag or in the colander with the tea-towel to strain the liquid. Feed animals with the leftover nut fiber of use it in your garden. The milk will keep 3-4 days in the fridge. You can also make nut milk yoghurt, but I haven't done it yet.

Pumpkin custard

I am craving for sweets, but the parasites make this difficult because they just love sugar.
My solution atm: pumpkin custard. I plan on baking a pumkin pie, but not yet.

You need:
cooked and pureed pumpkin (butternut tastes best)
unsalted butter
lots of cinammon


Put how much you like in a bowl, heat up in the microwave and done. I serve mine with some spiced tea.

SCD legal curries

Another one of my favourite foods atm: Curries.

You need:
mince meat (any will do)
A few tablespoons of pureed veggies (pumkin is awesome, but I works very nicely with spinach, too)
1 tablespoon yoghurt
Spices: turmeric, cardamom, cumin, nutmeg if with spinach, cinnamon if with pumkin, chilli, scd legal curry mix, cloves, black pepper...
Ghee
(3-4 cloves of fresh pressed garlic if you need to get rid of parasites, fungus or bacteria like me, but leave it out if you suffer from crohns or celiacs!)

Heat ghee in a big pan, fry the meat and add the spices. Add some water or stock, and then the veggies. Serve with yoghurt if too spicy and with fresh garlic as antibiotic.

Amazing Egg Bread

I still need to eat TONS of sausage to get my daily fill, but I found out that I am not reacting to eggs anymore, which is a huge relief.
I found this amazing recipe on pecan bread and tweaked it a tad.
You need :

1 boiled chicken breast
5 eggs
1/3 cup pureed and cooked veggies (I use carrot and courgette, but works fine with others, too)
1 tablespoon oil
1teaspoon baking soda
1 pinch of salt
1 pinch caraway (i love caraway!)

Put it all in a blender and blend it until fine. Fill into either muffin forms or cake tray, and bake at 160°C for 45/60 minutes. It tastes really close to bread! I love it with tons of butter (my newest snack, lol)

Roasted chicken

Hello all,
I found a nice and SCD legal way to make a roasted chicken, and thought I should share the recipe.

You need:
carrots or pumkin
a whole chicken
one lemon
olive oil, thyme, paprika powder, salt, pepper

Wash the chicken and dry it. Put the lemon into the cavity. Blaze the chicken with olive oil mixed with the spices. Heat up oven to 200°C.
Cut pumpkin or carrots into chunks, and put into a tray (I used a glass roasting tray).
Put the chicken on the top grill, and the tray with the veggies directly underneath. Add some water to the veggies (a few tablespoons are enough).
Roast the chicken for 1 hour, turn on the grill for the last 5-10 minutes for crispy skin.
The veggies will be cooked enough to mash after this time, too.

Cheers!

Thyme sausage

Original recipe here, from SCD lifestyle

I took:

1/2-1 kg of beef mince (premium or prime, or both)
1/2-1 kg of pork mince
some teaspoons of water
1 tsp thyme
1 tsp salt
1/2 tsp pepper
turmeric, paprika powder or cinnamon, or all three, or none of them

Mix well in a huge bowl.


Grease up a bread baking pan (the long ones for banana bread) and fill up with the mince mix, press in evenly.
Cover with some tinfoil, so it won't dry out.
Heat up oven to 300° Fahrenheit or 150° Celsius, and bake for 3 hours.
Take out, let it cool down, put in fridge or freeze away in small batches.
Fry slices in coconut oil or olive oil before eating.

My Bf stole some of it , added some gravy and pasta, and ate everything up even though he had planned to take leftovers with him for the next day.

Salted vegetables (stock base) / Eingesalzenes Gemüse

1.75 kgs safe veggies, eg: celery, parsnip, carrots, some fresh herbs (parsley, lovage, chives…), some green spring onion stalks (not too much, annoying taste!)

250g salt

Cut veggies into pieces, then put into food processor/ mixer and slice/ puree them to a very fine mush. Then mix good with the salt, and put into clean glass containers.

It will keep in he fridge pretty long, thanks to the salt.

I use a tablespoon of this mix for soups instead of stock.

________________________________________________________________________

1,75 kg sicheres Gemüse , also Sellerie, Pastinake, Möhren, frische Kräuter (Petersilie, Schnittlauch, Liebstöckel...) ein bisschen Frühlingszwiebelgrün (nicht zu viel, schmeckt sonst zu penetrant)

250g Salz

Das Gemüse kleinschneiden und in der Küchenmaschine gut zerkleinern, mit dem Salz gut mischen und in saubere Einmachgläser füllen.

Die Mischung hält sich dank Salz sehr lange im Kühlschrank, ich benutze einen Löffel davon statt Suppenpulver.