Really nice pork stir fry

I like cabbages of all sort. But my partner has a hard time with them. And he simply wont even try broccoil.
To still get my broccoli and have him eat the same dish, I mix it in with some other cabbage, and he can hand me the pieces of broccoli without complaning about that the taste leaked.

You need:
pork strips or pork mince
1 tbsp coconut oil
1 or more cloves garlic
2 spring onions
1 tsp crushed fresh ginger
180 g broccoli (or 90g broccoli and 90g bok choi)
1 courgette/zucchini
juice of 1 orange
scd-legal tamari
1/4 cup toasted almonds


Place oil in a pan, add garlic and meat, cook until done, remove and keep warm.
Add spring onions (sliced into pieces), ginge, broccoli florets (and sliced bok choi) and courgette (sliced) and fry for 2 minutes. Add orange juice and cook for 3 minutes.
Stir in the pork, add some chilli if you want, and the tamari, stir fry for another 3 minutes. Add the almonds and serve.

Greek gyros with cacik and green beans

Hello all,
Today you get a lovely SCD legal greek dinner, which is also highly effective against parasites!

You need:
2-3 chicken breasts
4-6 cloves of garlic
2-3 medium onions
fresh green beans
1 big tomato
1 piece of cucumber
yoghurt
salt, pepper, thyme, oregano, paprika
lemon juice
Olive oil

-Cut chicken breasts in small slices, slice 1-2 onions, 2 garlic into slices as well. Put into a bowl with olive oil and lemon juice, salt, pepper, paprika, oregano and thyme, marinade for a few hours (or overnight)
-For the cacik , grate cucmber, press 1 garlic and mix with yoghurt and some salt.
-Peel the tomato, clean up the beans.
-Heat olive oil in a pan, add the last cut garlic and onions to it, as well as the beans, and fry on low heat for 20 minutes (until the beans are done, evt add some water). Add cut tomato, thyme, oregano, salt and pepper, let it simmer for 5 more minutes.
-Heat another big pan with oil, add the marinated meat and fry. Serve with the warm gren bean salad and the cacik.

Remember: garlic is the problem of the other people ;)

Charlotte's spinach pie

Hello all,

I want to share this awesome recipe I have found on SCD recipe.

you need:
lots of spinach (i halved my ingredients, I took 1/2 package fresh spinach. you can also use silverbeet)
1-2 eggs
dripped yoghurt of 1/2 liter yoghurt
basil, rosmary, thyme, garlic
Salt and pepper
some almond flour
some butter
some grated parmesan and/or cheddar

wash the spinach, blanch it, dran the water away, chop it up.
Beat the eggs in a bowl, mash with the dripped yoghurt, add the spinach, herbs, a Tblsp of almond flour.
Spread onto a buttered pie pan, or a baking tray. I used a bread loaf baking tray.
Springle some butterflakes, almond flour and cheese over it.
Bake at 200°C until golden.
Serve with carrot salad.

Yummy spring veggie pan with eggs

Spring is here (okay, autumn on the northern hemisphere, sorry), and what is better to springclean your body than Asparagus?

You need:
1 bunch of aspargus
1-2 big carrots
1-2 courgettes
some green beans or peas
1 egg per person
garlic and some fresh chives

salt and pepper


Boil eggs until hard, peel and put aside.
Wash asparagus, cut off the bottom and peel  the lower 1/3. Peel and grate the carrots, wash and grate the courgettes. Peel the garlic.
Heat oil in a pan, and add the asparagus and the beans (if you chose fresh ones), fry them gently for 5 minutes. Add garlic and other veggies, fry until golden.
Add salt and pepper, and serve with egg halves and sprinkle with chives.
Dig in!